Green Tea Smoothie
An invigorating blend of green tea, honey, mango, and ginger to jumpstart your day.
Ingredients
- 3 cups (720 ml) green tea
- 1 piece (15 g) fresh ginger root, ¾" slice, peeled
- 2 (450 g) mango, peeled, seeded
- 2 dates, or 2 teaspoons honey, optional
- 2 cups (260 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 40 to 45 seconds, using the tamper to push ingredients toward the blades.
Nutrition Information
| Serving Size | 1 Serving (324 g) |
| Amount Per Servings | |
| Calories | 120 |
| Total Fat | .50g |
| Total Carbohydrate | 31g |
| Dietary Fiber | 3g |
| Sugars | 27g |
| Protein | 1g |
Green Tea Smoothie is rated
out of
5 by
8.
Rated 4 out of
5
by
s3rn bell from
Green tea smoothie
I can't do pineapples so I was looking for something I could make with mangoes and ginger. I was about to give up and through something together myself when I saw this.... it actually turned out pretty good! I added a little too much of the green tea so it was a little watery but still good! I even added a couple spinach leaves and drank with my breakfast!
Date published: 2018-02-04
Rated 5 out of
5
by
HR1111 from
Refreshing and tasty
I rarely enjoy mango, but this was really well crafted. Super enjoyable and a nice addition with the green tea.
Date published: 2019-08-18
Rated 1 out of
5
by
AmyPiero from
Too much ginger
Way too much ginger. Not drinkable as is. Maybe we will try again but with way less ginger.
Date published: 2020-06-16
Rated 3 out of
5
by
Seepnezorf from
Didn’t taste like anything
Not sure if the tea wasn’t strong enough, because I used frozen vs fresh mangoes or had too much ice. Added a bit more ginger, but still had no mango flavor. May try again with fresh fruit.
Date published: 2020-08-29
Rated 5 out of
5
by
Poon85 from
Nice tropical treat
Was craving mangos the other day, and since getting a box of mangoes is a much better value than buying one or two, it was a no brainer. Excellent alternative to other regular berry smoothie
Date published: 2020-10-03
Rated 5 out of
5
by
Comet from
Very refreshing and filling
I followed the recipe except for the Ginger because some of the reviewers complained about the strong taste of ginger. I used only less than half a spoon of fresh ginger and it was perfect (about 7 g). I tried with dates instead of honey. The smoothie is very refreshing and filling. It was not sweet so that was a plus.
Date published: 2021-05-14
Rated 4 out of
5
by
VeroW from
Nice change to morning green tea boost
The recipe is good, the only thing I change was the fresh ginger for 1teaspoon of minced ginger. I could taste the mango, and the ginger gave a nice kick but not overpowering
Date published: 2021-03-24
Rated 5 out of
5
by
katiekip9999 from
love it
Vitamix is the best blender hands down and great food ideas!
Date published: 2021-01-22
