Love Your Heart Smoothie
Ingredients like spinach make this smoothie as heart-healthy as it is delicious.
Ingredients
- 1 cup (130 g) ice cubes
- ¼ cup (20 g) mint leaves
- 1 cup (30 g) spinach
- 1 inch (3 cm) fresh ginger root
- 1 beet, quartered
- 1 carrot, halved
- 1 apple, seeded, cored, quartered
- Juice of 1 lemon
- ¼ cup (60 ml) water
Directions
- Place all ingredients into the Vitamix container and secure lid.
- Select Variable 1, or the "Smoothies" program.
- Turn machine on slowly increase to the highest speed, or press Start.
- Blend for 1 minute, or allow machine to complete pre-programmed cycle.
Nutrition Information
| Serving Size | 1 Serving |
| Amount Per Servings | |
| Calories | 100 |
| Total Fat | 0 |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 85 |
| Total Carbohydrate | 24 |
| Dietary Fiber | 6 |
| Sugars | 14 |
| Protein | 2 |
