Love Your Heart Smoothie
Ingredients like spinach make this smoothie as heart-healthy as it is delicious.
Ingredients
- ½ cup (120 ml) water
- ½ lemon, peeled
- 1 cup (30 g) spinach
- ¼ cup (7 g) fresh mint leaves
- 2 pieces (15 g) fresh ginger root, 1/2" slice
- 1 (80 g) beet, peeled, halved
- 1 (130 g) medium apple, seeded, halved
- 1 cup (130 g) ice cubes
- 1 (70 g) carrot, halved
Directions
Notes
The raw vegetables in this recipe provide plenty of nutrients, and their flavors are enhanced by the sweetness of apple - try using Gala or Honeycrisps.
Nutrition Information
| Serving Size | 1 servings (325 g) |
| Amount Per Servings | |
| Calories | 100 |
| Sodium | 85 mg |
| Total Carbohydrate | 24 g |
| Dietary Fiber | 6 g |
| Sugars | 14 g |
| Protein | 2 g |
