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Love Your Heart Smoothie

Ingredients like spinach make this smoothie as heart-healthy as it is delicious.

Submitted By: Dr Joanna McMillan

Dietary Interests: Vegetarian, Vegan, Raw Foods, Gluten-Free, No Added Sugar, Low Fat, Low Cholesterol, Low Sodium, High Fiber

Yield:

2 Servings

Total Time:

5 Minutes

Print:

Difficulty:

Easy

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Ingredients

1 cup (130 g) ice cubes
¼ cup (20 g) mint leaves
1 cup (30 g) spinach
1 inch (3 cm) fresh ginger root
1 beet, quartered
1 carrot, halved
1 apple, seeded, cored, quartered
Juice of 1 lemon
¼ cup (60 ml) water

Directions

Place all ingredients into the Vitamix container and secure lid.
Select Variable 1, or the "Smoothies" program.
Turn machine on slowly increase to the highest speed, or press Start.
Blend for 1 minute, or allow machine to complete pre-programmed cycle.

Nutrition Information

Serving Size	1 Serving
Amount Per Servings
Calories	100
Total Fat	0
Saturated Fat	0
Cholesterol	0
Sodium	85
Total Carbohydrate	24
Dietary Fiber	6
Sugars	14
Protein	2

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