No-Nut Butter
An ideal alternative for those with nut allergies, this recipe combines seeds, sunflower oil, and a touch of honey to create a spreadable butter.
Ingredients
- 2½ cup (330 ml) sunflower seeds, unsalted
- ½ cup (85 g) flaxseed
- ¼ cup (35 g) sesame seeds
- ½ cup (120 ml) sunflower oil
- 2 Tablespoons honey, or sugar
- ½ teaspoon salt
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute 15 seconds, using the tamper to press the ingredients into the blades.
Nutrition Information
| Serving Size | 2 Tablespoons |
| Amount Per Servings | |
| Calories | 150 |
| Total Fat | 13 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Protein | 4 g |
No-Nut Butter is rated
out of
5 by
6.
Rated 5 out of
5
by
MrsDIY from
GREAT, TASTY & Whole 30!!!
easy, delicious -- whole family loves it - all 6 of us - AND WHOLE 30!!! We make it once a week - because it never lasts... great w/ raw fruits & veggies (celery, lettuce wraps etc)
Date published: 2018-09-23
Rated 4 out of
5
by
Petunia from
Great Recipe
One needs further guidance information on whether to store in fridge and for how long it will last.
Date published: 2019-07-30
Rated 2 out of
5
by
Aunt Babs from
No luck with sunflower butter
I just tried making sunflower butter in my Vitamix; it never came together. I used 1# of raw unsalted sunflower seeds and about 3 to 4 T. of sunflower oil. I followed the directions for peanut butter that are in the book that came with the machine. The blade spun around at first, but then a gap by the blade was created, so I tamped it down. The blade spun a bit then the motor stopped; it overheated. I ended up making it in my food processor. I’d really like to know how I can make it in my Vitamix. Should I have used roasted sunflower seeds? Thank you.
Date published: 2019-07-30
Rated 5 out of
5
by
renea from
love the vitamin mixer
Just bought my vitamin mixer.Love it I will never us another mixer.2
Date published: 2015-12-08
Rated 4 out of
5
by
Vivien from
Why Sugar?
Will make this but will not add the sugar do not see why it would be needed. Much healthier without
Date published: 2019-07-30
Rated 5 out of
5
by
DWL B from
Looks easy, but I was looking for no added oil.
I've bought raw almonds and want to make almond butter from it. Is there a reason to use separate oil?
Date published: 2019-07-31
