No-Nut Butter
An ideal alternative for those with nut allergies, this recipe combines seeds, sunflower oil, and a touch of honey to create a spreadable butter.
Ingredients
- 2½ cup (330 ml) sunflower seeds, unsalted
- ½ cup (85 g) flaxseed
- ¼ cup (35 g) sesame seeds
- ½ cup (120 ml) sunflower oil
- 2 Tablespoons honey, or sugar
- ½ teaspoon salt
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute 15 seconds, using the tamper to press the ingredients into the blades.
Nutrition Information
| Serving Size | 2 Tablespoons |
| Amount Per Servings | |
| Calories | 150 |
| Total Fat | 13 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Protein | 4 g |
No-Nut Butter is rated
out of
5 by
1.
Rated 5 out of
5
by
renea from
love the vitamin mixer
Just bought my vitamin mixer.Love it I will never us another mixer.2
Date published: 2015-12-08
