Mashed Cauliflower
This creamy mashed cauliflower recipe is a delicious healthier alternative to mashed potatoes with just roasted cauliflower, homemade cashew milk, salt, and pepper.
Ingredients
- 1 head cauliflower, chopped, roasted
- 1 cup (240 ml) cashew milk
- 1 teaspoon (3 g) salt
- ¼ teaspoon ground black pepper
Directions
- Place warm cauliflower, milk, salt and pepper into the Vitamix container in the order listed and secure the lid.
- Select Variable 1.
- Turn machine on slowly increase speed to the highest speed.
- Blend for 30 seconds.
- Serve immediately
Notes
Double the recipe if using in a 2.0-Litre low profile container.
Nutrition Information
| Serving Size | ½ cup (120 ml) |
| Amount Per Servings | |
| Calories | 70 |
| Total Fat | 2.5 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 420 mg |
| Total Carbohydrate | 9 g |
| Dietary Fiber | 2 g |
| Sugars | 4 g |
| Protein | 3 g |
Cauliflower Mashers is rated
out of
5 by
1.
Rated 5 out of
5
by
Sunrise from
Who needs mashed potatoes?
Fantastic recipe. Roasting the cauliflower gives it a wonderful carmelized taste. Great stand in for mashed potatoes. You will need to use the tamper as it gets stuck at the bottom.
Date published: 2017-09-28
