Mashed Cauliflower
This creamy mashed cauliflower recipe is a delicious healthier alternative to mashed potatoes with just roasted cauliflower, homemade cashew milk, salt, and pepper.
Ingredients
- ½ cup (120 ml) cashew milk
- 2 heads (1.2 kg) cauliflower, chopped, roasted
- 1 teaspoon kosher salt, optional
- ½ teaspoon ground black pepper
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades. Serve immediately.
Chef's Notes
For extra flavor, try adding freshly ground black pepper and fresh herbs when making this puree.
Nutrition Information
| Serving Size | 1 serving (160 g) |
| Amount Per Servings | |
| Calories | 40 |
| Total Fat | 0.5 g |
| Sodium | 55 mg |
| Total Carbohydrate | 8 g |
| Dietary Fiber | 3 g |
| Sugars | 3 g |
| Protein | 3 g |
Cauliflower Mashers is rated
out of
5 by
3.
Rated 5 out of
5
by
Sunrise from
Who needs mashed potatoes?
Fantastic recipe. Roasting the cauliflower gives it a wonderful carmelized taste. Great stand in for mashed potatoes. You will need to use the tamper as it gets stuck at the bottom.
Date published: 2017-09-28
Rated 4 out of
5
by
ana t from
Not soupy if you follow the recipe....
Turned out great for me. If you use the listed WEIGHT of cauliflower, and not just 2 randomly sized heads, AND then roast it sufficiently so that the majority of the moisture is cooked out, (and measure the cashew milk carefully) it should come out creamy, not soupy. Alternately, start with half the amount of milk, and if it doesn't blend well on the first try, add the remaining milk & blend again.
Date published: 2020-11-25
Rated 2 out of
5
by
M E C from
great taste but way too much liquid
Used recipe but the liquid added was way too much causing a soupy consistency.
Date published: 2020-05-15
