Mashed Cauliflower
This creamy mashed cauliflower recipe is a delicious healthier alternative to mashed potatoes with just roasted cauliflower, homemade cashew milk, salt, and pepper.
Ingredients
- 1 head cauliflower, chopped, roasted
- 1 cup (240 ml) cashew milk
- 1 teaspoon (3 g) salt
- ¼ teaspoon ground black pepper
Directions
- Place warm cauliflower, milk, salt and pepper into the Vitamix container in the order listed and secure the lid.
- Select Variable 1.
- Turn machine on slowly increase speed to the highest speed.
- Blend for 30 seconds.
- Serve immediately
Notes
Double the recipe if using in a 2.0-Litre low profile container.
Nutrition Information
Serving Size | ½ cup (120 ml) |
Amount Per Servings | |
Calories | 70 |
Total Fat | 2.5 g |
Saturated Fat | 0.5 g |
Cholesterol | 0 mg |
Sodium | 420 mg |
Total Carbohydrate | 9 g |
Dietary Fiber | 2 g |
Sugars | 4 g |
Protein | 3 g |
Cauliflower Mashers is rated
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Rated 5 out of
5
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Sunrise from
Who needs mashed potatoes?
Fantastic recipe. Roasting the cauliflower gives it a wonderful carmelized taste. Great stand in for mashed potatoes. You will need to use the tamper as it gets stuck at the bottom.
Date published: 2017-09-28