This creamy mashed cauliflower recipe is a delicious healthier alternative to mashed potatoes with just roasted cauliflower, homemade cashew milk, salt, and pepper.
- 1 head cauliflower, chopped, roasted
- 1 cup (240 ml) cashew milk
- 1 teaspoon (3 g) salt
- ¼ teaspoon ground black pepper
- Place warm cauliflower, milk, salt and pepper into the Vitamix container in the order listed and secure the lid.
- Select Variable 1.
- Turn machine on slowly increase speed to the highest speed.
- Blend for 30 seconds.
- Serve immediately
Double the recipe if using in a 2.0-Litre low profile container.
|Serving Size||½ cup (120 ml)|
|Amount Per Servings|
|Total Fat||2.5 g|
|Saturated Fat||0.5 g|
|Total Carbohydrate||9 g|
|Dietary Fiber||2 g|