It's tough not to feel gym intimidation, especially with all the clanking iron and complex exercises happening around you. It may seem like you're the odd man out and that everyone else knows what they're doing, but that's simply not the case. More often than not, people are focused on their own routines, so you shouldn't let the fear of someone else watching you stop you from exercising. Here are some tips to help you beat "gymtimidation," and start feeling more confident during your workouts.
Make a Plan, Work a Plan
If you're going to the gym without a workout plan, you may be more distracted or concerned about what you're doing right or wrong. If you have an exercise plan on hand to refer to, you'll not only be more focused, but you'll also feel less intimidated. Concentrate on this plan as you enter the gym and throughout your workout session. You can ease your anxiety about having the right form by using online videos to check your positioning.
Use an App
If you need assistance with timing your workouts, there are apps, such as Interval Timer, that will ding or chime when it's time to move on to the next exercise and can help you stay focused. You can also take all the guesswork out of creating a gym routine by using fitness apps that will guide you through entire workouts—just like a personal trainer. Utilizing these apps regularly can give you the confidence you need to work your hardest.
Bring a Buddy
Two is better than one when it comes to working out. Studies show that having a workout partner can give you extra motivation to reach your workout goals, as well as improve your productivity at the gym. To avoid gym intimidation, bring a workout buddy along. The time will fly by, and you can encourage each other throughout your gym session.
Wear clothes that make you feel confident when you pass a mirror. If brighter colors make you feel more energized, invest in some neon workout gear. On the other hand, if you want to blend in, don't feel pressure to wear the latest shades or styles. If you're more comfortable in a baggy shirt, go ahead and sport it.
If you love lifting to fun, poppy music or hip-hop, do it! Music has been shown to improve workout motivation and endurance, as well as serve as a distraction from pain and discomfort. Music can also lift your spirits and help you stay positive during intense workouts. Make a playlist of your favorite jams to pump you up while you're at the gym.
Don't Look Back
The less you look around the gym to see what everyone else is doing, the more likely you are to stay calm and carry on with your own fitness goals. Make it a habit to check your form, and always keep your focus on what you want out of each gym session. By remaining positive, you'll be more likely to stay committed to your fitness and achieve success.
If thinking about going to the gym stresses you out, or you haven't even signed up yet because of your nerves, use these tips to stop gym intimidation in its tracks. Before you know it, you'll feel more confident and ready to take control of your workout sessions.