Avocado Baby Food
Just like bananas, slowing adding small pieces of ripe avocado to this recipe over time is a great way to develop your child’s chewing power.
Ingredients
- 1 cup (140 g) avocado, peeled, pitted, and diced
- 3 fluidounces (90 ml) breast milk or your choice of alternative milk product
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Select Variable 1 or the 8-ounce Puree program (if available).
- Switch the machine to Start, and slowly increase to its highest speed. Blend for 1 minute; or start the machine and allow to 8-ounce Puree program to complete.
Nutrition Information
| Serving Size | 1 serving (15 g) |
| Amount Per Servings | |
| Calories | 20 |
| Total Fat | 2g |
| Total Carbohydrate | 1g |
| Dietary Fiber | 1g |
