Avocado Baby Food
Just like bananas, slowing adding small pieces of ripe avocado to this recipe over time is a great way to develop your child’s chewing power.
Ingredients
- 1 cup (140 g) avocado, peeled, pitted, and diced
- ¼ cup plus 2 Tablespoons (90 ml) breast milk or your choice of alternative milk product
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1 or the 8-ounce Purée program (if available).
- Start the machine, slowly increase to its highest speed, and blend for 1 minute; or start the machine and allow the 8-ounce Purée program to complete.
Nutrition Information
| Serving Size | 1 Tablespoon |
| Amount Per Servings | |
| Calories | 20 |
| Total Fat | 2 |
| Sodium | 0 |
| Total Carbohydrate | 1 |
| Dietary Fiber | 1 |
| Sugars | 0 |
| Protein | 0 |
