Black Bean Dip
This is a quick and easy party favorite, bursting with flavor. Serve with your favorite tortilla chips, crostini, or crudité vegetables.
Ingredients
- ½ cup (120 ml) water
- 2 14-ounce cans of (2 420g cans of) black beans, drained
- ½ lime, peeled, halved
- 2 garlic cloves, peeled
- 2 teaspoons taco seasoning
- 1 teaspoon salt
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1 or the Purée program (if available).
- Start the machine, slowly increase to its highest speed, and blend for 1 minute; or start the machine and allow the Purée program to complete, using the tamper to press the ingredients into the blades.
Nutrition Information
Serving Size | ¼ cup (50 g) |
Amount Per Servings | |
Calories | 30 |
Total Fat | 0 |
Saturated Fat | 0 |
Cholesterol | 0 |
Sodium | 210 |
Total Carbohydrate | 5 |
Dietary Fiber | 2 |
Sugars | 0 |
Protein | 2 |
Black Bean Dip is rated
out of
5 by
1.
Rated 5 out of
5
by
slotori from
Easy and Good
Full of flavor! Simple to make. One of the best bean dips I've had!
Date published: 2018-01-12