Black Bean Dip
This is a quick and easy party favorite, bursting with flavor. Serve with your favorite tortilla chips, crostini, or crudité vegetables.
Ingredients
- ½ cup (120 ml) water
- 2 14-ounce cans of (2 420g cans of) black beans, drained
- ½ lime, peeled, halved
- 2 garlic cloves, peeled
- 2 teaspoons taco seasoning
- 1 teaspoon (3 g) salt
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1 or the Purée program (if available).
- Start the machine, slowly increase to its highest speed, and blend for 1 minute; or start the machine and allow the Purée program to complete, using the tamper to press the ingredients into the blades.
Nutrition Information
| Serving Size | ¼ cup (50 g) |
| Amount Per Servings | |
| Calories | 30 |
| Total Fat | 0 |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 210 |
| Total Carbohydrate | 5 |
| Dietary Fiber | 2 |
| Sugars | 0 |
| Protein | 2 |
Black Bean Dip is rated
out of
5 by
2.
Rated 4 out of
5
by
Hartley from
Watch the salt...
I put the recipe together exactly as listed. I like salt, but this turned out way too salty. So consider where all the salt comes from: does the cans of beans have salt? Probably does. Will your chips have salt? Probably will. Is that 1teaspoon of salt salty? Probably is . Result? You guessed it - I had to do it again!
Date published: 2019-09-03
Rated 5 out of
5
by
slotori from
Easy and Good
Full of flavor! Simple to make. One of the best bean dips I've had!
Date published: 2018-01-12
