Blueberry Avocado Nice Cream
Try this creamy vegan treat that is bursting in-season blueberries to cool off this summer.
Ingredients
- ¾ cup (180 ml) coconut cream
- ½ frozen banana, peeled, halved
- 2 avocados, halved, pitted, peeled
- 2 cups (290 g) blueberries
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cardamom
- 1 Tablespoon honey, (optional)
Directions
- Add all ingredients to the Vitamix container in the order listed and secure the lid.
- Select Variable 1, start the machine, and increase to its highest speed.
- Blend for 30 to 45 seconds or until smooth and creamy, using the tamper to push ingredients into the blades.
Notes
For a more frozen consistency, add another frozen banana or replace the fresh berries with frozen berries.
Nutrition Information
| Serving Size | ½ cup (120 ml) |
| Amount Per Servings | |
| Calories | 105 |
| Total Fat | 6 |
| Cholesterol | 6 |
| Sodium | 3 |
| Total Carbohydrate | 13 |
| Dietary Fiber | 4 |
| Sugars | 1 |
| Protein | 1 |
Blueberry Avocado Nice Cream is rated
out of
5 by
1.
Rated 5 out of
5
by
phoebegb from
Delicious!
The person demonstrating the Vitamix at our Costco made this, so I can't say *I* have done it myself, but it looked quite easy and it didn't even take the 15 minutes the recipe says, more like 3 minutes. VERY tasty!
Date published: 2018-07-24