Fish Cakes
This is a great dish to cook for the whole family. Homemade, tasty, and easy. Enjoy this dish served with seasonal root vegetables.
Ingredients
- ¼ cup (60 ml) milk, or Milk alternative
- 1 large egg
- 14 ounces (400 g) white fish (cod, sole, pike)
- ½ teaspoon salt
- 1 Tablespoon potato flour
- ⅛ teaspoon white pepper
- 2 Tablespoons leek, white parts only, chopped
- 2 Tablespoons onion, peeled, diced
- 2 Tablespoons unsalted butter
Directions
- Add all ingredients to the Vitamix container in the order listed and secure the lid. Select
- Variable 5 and pulse 3 to 5 times to get a chunky texture (do not process unti smooth).
- Form round cakes using ⅓ cup portions of the mixture. Cook in a buttered frying pan for approximately 3 minutes per side.
Nutrition Information
| Serving Size | 1 cake |
| Amount Per Servings | |
| Calories | 120 |
| Total Fat | 5 |
| Saturated Fat | 3 |
| Cholesterol | 70 |
| Sodium | 210 |
| Total Carbohydrate | 3 |
| Sugars | 1 |
| Protein | 13 |
Fish Cakes is rated
out of
5 by
2.
Rated 4 out of
5
by
Aryn from
Delicious
I wanted to try something different, and I had the ingredients for this lying around. The fish and everything blended up alright. I needed to pulse one more time than it suggested because when I was about to dump it into my mixing bowl, there was a giant piece of fish still on top. I felt like they needed a little bit more potato flour, but I didn't add it. I formed the fish cakes and put them on my buttered hot cast iron skillet. They stuck like crazy. I cook salmon fillets with the skin on in this skillet, and they don't stick like this... Maybe stainless steel would have been better. I wish that the recipe specified. The fish cakes didn't hold their form well, and I seriously doubted they were cooked properly due to them falling apart during turning. I ended up microwaving them a few seconds. Other than the stress of making them, my family thought they were awesome and gave me many compliments. I guess the recipe was pretty good and maybe my choice of cookware wasn't the best...
Date published: 2019-08-04
Rated 5 out of
5
by
drw1608 from
Nummy!
This was basically easy and tasty (even without garlic). I did add an extra helping of flour and it did help keep it together. Next time I'm going to eliminate some of the moisture from the fish.
Date published: 2019-09-11
