Fish Cakes
This is a great dish to cook for the whole family. Homemade, tasty, and easy. Enjoy this dish served with seasonal root vegetables.
Ingredients
- ¼ cup (60 ml) milk
- 1 large egg
- 14 ounces (400 g) white fish (cod, sole, pike)
- ½ teaspoon salt
- 1 Tablespoon potato flour
- ⅛ teaspoon white pepper
- 2 Tablespoons leek, white parts only, chopped
- 2 Tablespoons onion, peeled, diced
- 2 Tablespoons unsalted butter
Directions
- Add all ingredients to the Vitamix container in the order listed and secure the lid. Select
- Variable 5 and pulse 3 to 5 times to get a chunky texture (do not process unti smooth).
- Form round cakes using ⅓ cup portions of the mixture. Cook in a buttered frying pan for approximately 3 minutes per side.
Nutrition Information
| Serving Size | 1 cake |
| Amount Per Servings | |
| Calories | 120 |
| Total Fat | 5 |
| Saturated Fat | 3 |
| Cholesterol | 70 |
| Sodium | 210 |
| Total Carbohydrate | 3 |
| Sugars | 1 |
| Protein | 13 |
