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Going Green Date Smoothie

Want something refreshing…delicious…and nutritious, too? This classic green smoothie is sure to please everyone, every time.


  • ½ cup (120 ml) water
  • ¼ cup (40 g) green grapes
  • 2 cups (60 g) spinach
  • ½ banana, peeled
  • 1 slice pineapple, peeled
  • 2 dates, pitted
  • ½ cup (70 g) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select Variable 1 or the Smoothies program (if available).
  3. Start the machine, slowly increase to its highest speed, and blend for 45 seconds; or start the machine and allow the Smoothies program to complete.

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