Hint of Mint Smoothie
What better way to start your day than with a healthy, raw smoothie that provides the many health benefits of fresh mint, as well as its refreshing flavor!
- 1 cup (240 ml) coconut water
- 1½ cup (240 g) green grapes
- 4½ cup (100 g) fresh spinach, loosely packed
- 6 fresh mint leaves
- 4 slices (400 g) pineapple, peeled
- 1½ cup (200 g) frozen mango chunks
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
|Serving Size||1 serving (395 g)|
|Amount Per Servings|
|Total Carbohydrate||52 g|
|Dietary Fiber||4 g|
Hint of Mint Smoothie is rated out of 5 by 10.
Rated 5 out of 5 by missdawes from the coconut water is the key ingredient Because so many smoothie recipes that I want to try call for white grapes - I bought several pounds, and froze them (washed, and de-stemmed). So this is my first green grape recipe that I didn't make a substitution. The only change I made was that I added 10 mint leaves - because I'm loving mint in smoothies. It was the coconut water that really made this smoothie the success that it was. I was skeptical about 'wasting' coconut water on a smoothie because I thought it would be lost among all the other flavors. I was surprised to discover that it was the coconut water that joined them all together. By the way: I made another one the next day - and only used the suggested 6 mint leaves, and it tasted better than my mintier 10-leaf version.
Date published: 2019-08-04
Rated 5 out of 5 by Hhhhhhhhh from Amazing This was easy and delicious coming from one who never thought greens with fruits could be a good idea , absolutely delicious.
Date published: 2018-05-15
Rated 5 out of 5 by MicheleJ from Decadent Bliss I have found that weighing out the ingredients is truly key and of course, nature will make diffs too BUT this ine...ooooh yes...this is such a delight -rnjoy!
Date published: 2020-04-23
Rated 5 out of 5 by Anonymous from Husband’s Favorite I just recently purchased my Vitamix and this has become our go to smoothie recipe. So refreshing.
Date published: 2020-10-29
Rated 5 out of 5 by 7Joy from Excellent! Really an excellent smoothie just as written but it's always fun to get creative too!
Date published: 2019-12-30
Rated 2 out of 5 by Metka from The machine is great.....recipe not Way too much sugar. I know it’s “natural sugar” from fruit. Too sweet for me. Next time I’ll eliminate pineapple and mango.
Date published: 2020-12-28
Rated 5 out of 5 by Lamorna from Easy favorite. An alternative to the coconut water is a tub of 80 calorie coconut yogurt. The flavor is great with these ingredients, and can carry the day even if you are out of mint. Love the idea of freezing a large quantity of green grapes. I also freeze a large box of baby spinach.
Date published: 2020-12-28
Rated 1 out of 5 by Grete from Too Much Sugar I love my vitamin and all it can do. This recipe has way too much sugar in it, even if it’s natural. I would use either the guava or the pineapple, not both.
Date published: 2021-04-03