Hint of Mint Smoothie
What better way to start your day than with a healthy, raw smoothie that provides the many health benefits of fresh mint, as well as its refreshing flavor!
Ingredients
- ¼ cup (40 g) green grapes
- ½ cup (120 ml) coconut water
- 2 cups (60 g) spinach
- 6 mint leaves
- 1 cup (165 g) pineapple, peeled, cubed
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1 or the Smoothies program (if available).
- Start the machine, slowly increase to its highest setting, and blend for 45 seconds; or start the machine and allow the Smoothies program to complete, using the tamper to push ingredients into the blades if needed.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 60 |
| Total Fat | 0 |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 85 |
| Total Carbohydrate | 15 |
| Dietary Fiber | 1 |
| Sugars | 11 |
| Protein | 2 |
