Salmon and Sweet Potato Baby Food
While your children are developing their taste buds, feel free to experiment with different food pairings even if they may sound unusual to you.
Ingredients
- ¾ cup (150 g) sweet potato, peeled, diced, steamed, and cooled
- ¼ cup (50 g) salmon, cooked, deboned, flaked, and cooled
- ¼ cup (60 ml) breast milk or your choice of alternative milk product
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1 or the 8-ounce Purée program (if available).
- Start the machine, slowly increase to its highest speed, and blend for 1 minute; or start the machine and allow the 8-ounce Purée program to complete.
Nutrition Information
| Serving Size | 1 Tablespoon |
| Amount Per Servings | |
| Calories | 15 |
| Total Fat | 0 |
| Sodium | 5 |
| Total Carbohydrate | 2 |
| Dietary Fiber | 0 |
| Sugars | 1 |
| Protein | 1 |
