Sunshine Smoothie
Carrots and lemon are complimented by sweet oranges to make a healthy juice-style smoothie.
Ingredients
- 1½ cup (360 ml) water
- 2 (250 g) orange, peeled, halved
- 1½ cup (200 g) carrots, cut
- ¼ (10 g) lemon
- 1 cup (130 g) ice cubes
Directions
- First, add all the ingredients to the Vitamix container in the order listed and secure the lid.
- Does your machine have programs? Choose the smoothie program, start the machine, and let the program complete.
- Using manual controls? Select Variable 1, start the machine, and quickly increase to its highest speed for 40 to 50 seconds until smooth.
Notes
Spice up this smoothie by adding a small piece of ginger to your blend.
Nutrition Information
| Serving Size | 2 servings |
| Amount Per Servings | |
| Calories | 45 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 3g |
| Sugars | 7g |
| Protein | 1g |
