Sunshine Smoothie
Carrots and lemon are complimented by sweet oranges to make a healthy juice-style smoothie.
Ingredients
- 3 cups (720 ml) water
- 4 (500 g) medium oranges, peeled, halved
- 6 (400 g) carrots
- 2 (20 g) slices lemon, ΒΌ"
- 2 cups (260 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, and quickly increase to its highest speed. Blend for 40-50 seconds.
Chef's Notes
Instead of ice cubes try frozen mango to boost the nutrition and flavor. Maybe try a little fresh ginger or turmeric to give this smoothie a refreshing spice.
Nutrition Information
| Serving Size | 1 serving (472 g) |
| Amount Per Servings | |
| Calories | 110 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 0g |
| Sugars | 19g |
| Protein | 2g |
