Sunshine Smoothie
Carrots and lemon are complimented by sweet oranges to make a healthy juice-style smoothie.
Ingredients
- 1½ cup (360 ml) water
- 2 (250 g) orange, peeled, quartered
- 1½ cup (200 g) carrots
- 1 slice (10 g) lemon, ¼"
- 1 cup (130 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Select Smoothie program.
- Start the blender, and increase to its highest speed. Blend for 40-50 seconds.
- Start the blender and allow to complete programmed cycle.
Notes
Spice up this smoothie by adding a small piece of ginger to your blend.
Nutrition Information
| Serving Size | 1 serving (472 g) |
| Amount Per Servings | |
| Calories | 110 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 7g |
| Sugars | 19g |
| Protein | 2g |
