Wild Garlic, New Potato and Black Onion Seed Soup with Marinated Feta
This soup is rich in flavor and topped with tangy feta for the perfect starter or meal.
Marinated Feta
Ingredients
- ½ cup + 2 Tablespoons (150 ml) olive oil
- 10 other curry leaves
- ½ teaspoon fennel seeds
- ½ teaspoon caraway seeds
- ½ teaspoon black mustard seeds
- ½ teaspoon Urfa chile flakes
- 2 cups (300 g) Feta cheese, cut into cubes
- 6 other fresh basil leaves, shredded
Directions
- To make the marinated feta, place ½ cup (100 ml) oil in a small pan over a moderate heat and add the curry leaves and dry spices. Fry for 1 to 2 minutes, until aromatic, then remove from the heat and leave to cool.
- Pour the cooled spiced oil over the feta, along with the remaining 2 Tablespoons (50 ml) oil and the basil leaves. Gently toss the feta in the oil then refrigerate in an airtight container until ready to use.
Wild Garlic, New Potato and Black Onion Seed Soup
Ingredients
- ½ (65 g) medium onion, halved
- ½ fennel bulb, finely sliced
- 1 stalk (100 g) celery, diced
- 1 leek, cleaned, sliced
- 2 small garlic cloves, peeled
- ½ cup (40 g) fresh ginger root, finely chopped
- 4½ ounce (130 g) wild garlic, separated into stalks and leaves (both finely chopped), divided use
- 18 ounces (500 g) potatoes
- 1 teaspoon black onion seeds
- 4¼ cup (1 l) vegetable broth
- flaky sea salt, to taste
Directions
- To make the wild garlic soup, sauté the onion, fennel, celery, leek, garlic and ginger in a large pan until soft. Add the wild garlic stalks and cook for a further 5 minutes.
- Add the potatoes and onion seeds, cover with vegetable stock and allow to gently simmer for 20 minutes.
- Remove from the heat, add the wild garlic leaves and stir well. Add the soup to the Vitamix and secure the lid. Select Variable 1, start the machine and slowly increase to its highest pseed. Blend until smooth and season to taste.
Chef's Notes
To serve, divide the soup between bowls and crumble over the marinated feta. Sprinkle over a few black onion seeds and garnish with wild garlic flowers.
Nutrition Information
| Serving Size | 1½ cup (360 ml) |
| Amount Per Servings | |
| Calories | 360 |
| Total Fat | 24 |
| Saturated Fat | 8 |
| Cholesterol | 20 |
| Sodium | 750 |
| Total Carbohydrate | 27 |
| Dietary Fiber | 3 |
| Sugars | 5 |
| Protein | 12 |
Wild Garlic, New Potato and Black Onion Seed Soup with Marinated Feta is rated
out of
5 by
2.
Rated 4 out of
5
by
CarleeWagner from
Flavourful but not nearly as green as showed.
The recipe for marinated feta I will use more than I would the recipe for the soup, to be honest. So flavourful and savory. I had to buy curry leaves, but had black onion seeds in my pantry already for Indian recipes. They definitely add to the flavour, but if you're not an adventurous cook who makes ethnic recipes frequently, I might pass up on the onion seeds/curry leaves and just add more basil and the other spices. The soup itself was easy to make, but I had to put it in the low profile 64 oz. blender in 2 batches to prevent hot soup explosions. I'm not sure how they ended up with the vivid green colour of the soup as mine ended up a light asparagus green. The flavour was a delicate garlic flavour because of the green garlic, and the feta helped to bring some needed briny punch to it.
Date published: 2018-07-09
Rated 5 out of
5
by
divya from
Excellent recipe !
My first soup in my vitamix ❤️❤️ . Loved this recipe as it has subtle and interesting flavours
Date published: 2019-02-12
