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Autumn Sweet Potato Smoothie

The bright fall flavors of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider. Add more ginger to increase flavor and sweetness

Autumn Sweet Potato Smoothie


  • 1⅓ cup (225 g) red grapes
  • ½ orange, peeled, halved
  • sweet potato, cooked and cooled
  • ½ (100 g) apple, seeded, cored
  • ¼ cup (25 g) cranberries
  • ½ teaspoon fresh ginger root, grated
  • 2 dates, pitted
  • 2 cups (260 g) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute, using the tamper to press the ingredients into the blades.

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