Berry Delicious Smoothie
Strawberries, blueberries and cranberries give this smoothie a bright lavender color, while banana and pineapple round out the flavor.
Ingredients
- ⅓ cup (80 ml) water
- 1 cup (170 g) red grapes
- pineapple, frozen
- 1 banana, peeled, halved
- 1 cup (140 g) frozen strawberries
- ⅓ cup (50 g) frozen blueberries
- ⅓ cup (35 g) frozen cranberries
- ½ cup (70 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds or until desired consistency is reached.
Nutrition Information
| Serving Size | 1 cup (240 ml) |
| Amount Per Servings | |
| Calories | 100 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Total Carbohydrate | 26 g |
| Dietary Fiber | 4 g |
| Sugars | 15 g |
| Protein | 1 g |
