Brown Rice Grits
This easy-to-make cereal is deliciously sweet when topped with fresh fruit or honey.
Ingredients
- 1 cup (200 g) brown rice, uncooked
- 3½ cup (840 ml) water
- ½ teaspoon salt, optional
Directions
- Place brown rice into the Vitamix Container and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 7 or 8.
- Grind to desired degree of fineness, about 10 seconds. If a finer cereal is desired, grind longer.
- In a saucepan heat salted water to boiling. Slowly add cracked rice to boiling water, stirring constantly with a wire whisk.
- Reduce temperature to low, cover and simmer for 20 minutes. Stir frequently.
Notes
Serve with low fat milk and honey, if desired.
Nutrition Information
Serving Size | 1 cup (242 ) |
Amount Per Servings | |
Calories | 62 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 344 mg |
Total Carbohydrate | 13 g |
Dietary Fiber | 1 g |
Sugars | 0 g |
Protein | 1 g |