Chicken, Rice and Beans Baby Food
Brown rice, black beans, and chicken breast combine for a hearty purée.
Ingredients
- 1 cup (240 ml) water
- 1 cup (175 g) boneless, skinless chicken breast, cooked and diced
- 1 cup (200 g) brown rice, cooled
- 2¾ cup (425 g) black beans, cooked, rinsed, drained
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Start the machine, slowly increase to its highest speed.
- Blend for 1 minute.
Notes
Set aside a portion of your meal before other family members are served. Depending on your baby’s age, blend ingredients to a purée individually, or combine them into a single medley of flavors.
Nutrition Information
| Serving Size | 1 serving (480 ml) |
| Amount Per Servings | |
| Calories | 45 |
| Total Fat | 1.50g |
| Cholesterol | 25 mg |
| Sodium | 35 mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 6g |
| Protein | 17g |
