Frozen mango chunks round out the citrus notes of fresh pineapple, orange, and lemon in this smoothie fit for paradise.
- 1 Large orange, peeled, halved
- ¼ other lemon, peeled, seeded
- ½ cup (85 g) pineapple, peeled, cubed
- ¼ cup (60 g) frozen mango
- 1 cup (130 g) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached.
|Serving Size||1 cup (240 ml)|
|Amount Per Servings|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||19 g|
|Dietary Fiber||4 g|