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Curried Carrot Soup

Sautée the carrots and onions to bring out a more intense flavor in this vibrant soup.

Ingredients

  • 6 (365 g) carrots, cut into 2" pieces
  • 1 (80 g) onion, peeled, sliced
  • 2 cups (480 ml) vegetable stock
  • ½ cup (120 ml) soy milk
  • ¾ teaspoon curry powder
  • ⅛ lemon, peeled
  • ½ teaspoon salt, optional
  • ¼ teaspoon ground black pepper

Directions

  1. Place the onions and carrots in a pan set over medium heat. Add a splash of water and allow to cook until onions are tender, about 5 minutes.
  2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds or until heavy steam escapes through vented lid. Serve immediately.

Notes

Using raw ingredients in a soup is a simple way to use the power of the Vitamix, however, cooking vegetables beforehand will enrich the flavor and remove some of the potency of ingredients like onions.

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