Curried Carrot Soup

Sautée the carrots and onions to bring out a more intense flavor in this vibrant soup.


  • 6 carrots, halved
  • ½ cup (80 g) onion, peeled, diced
  • ½ cup (120 ml) soy milk
  • 1 teaspoon curry powder
  • ⅛ lemon, peeled
  • salt and pepper, to taste
  • 2 cups (480 ml) vegetable broth


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 6 minutes or until steam escapes through lid. Serve immediately.


For recipe variation, use 2%, skim or low fat milk instead of soy milk.