Gluten-Free Bean Flour
An alternative flour for gluten-free cooking made from ground dried legumes.
Ingredients
- 2 cups (290 g) dry garbanzo beans
- 2 cups (200 g) tapioca starch
- 2 cups (240 g) cornstarch
Directions
- Place dry garbanzo beans into the Vitamix container and secure the lid.
- Select Variable 1.
- Start machine and increase to its highest possible speed.
- Blend for 45 seconds.
- Remove to a bowl and add tapioca starch and cornstarch.
- Stir with a whisk to incorporate. Store in an airtight container.
Notes
For best results, grind 2 cups (400 g) of grains at a time.
Nutrition Information
| Serving Size | other |
| Amount Per Servings |
Gluten-Free Bean Flour is rated
out of
5 by
10.
Rated 5 out of
5
by
amylove from
Glad to have options fresh at home!
I read a few irritated reviews here, but this is an amazing feature! Instead of heading to a "specialty" store, I get to blend and test various things at home.
You can't/shouldn't substitute willy-nilly in recipes; there's some chemistry to understand there. But you don't "need" a professional gluten free chef. I mean, how many products in the shelves at stores, created by pros, are over-priced tasteless disappointments?
However, the internet is FULL of recipes and suggested substitutions (ahem - such as where beans flours are concerned.) I've had some flops, and some amazing results. Black bean brownies are a hit in our house. That is, after several attempts to get it right :)
Date published: 2019-01-27
Rated 5 out of
5
by
ANanaBarb from
Can't wait to try this
Garbanzos ARE beans and are also known as chickpeas! I don't know what some of the reviewers we're thinking.
I can hardly wait to try making this flour. I am new to gluten-free baking but I am fully aware that you cannot just change out flours. That said, I've got several Keto/Paleo cookbooks that give suggestions & recipes on using alternate flours.
I had my original Vitamix from 1997 to 2018. Had to upgrade when it just quit on me. LOVE my VitaMix!
Date published: 2019-08-13
Rated 5 out of
5
by
jennm from
Perfect for grinding grains and legumes!
I love using my Vitamix to grind any grain or legume. Helps keep things fresh because I can grind only what I need. I use the dry container, usually.
Date published: 2019-01-19
Rated 5 out of
5
by
Scubatot from
Good job
I've had my vitamix for about 7 yrs. Love it! Always learning something new
Date published: 2018-10-16
Rated 5 out of
5
by
Debbra from
Specialty Flours in VitaMix
This recipe is perfect. I like that I can make it fresh and as much as I need using my dry grains container.
Date published: 2019-07-18
Rated 5 out of
5
by
blessing from
Good to know
It's interesting to know I can make flour from chick-peas in the vitamix...thanks for sharing. Will like to know how does the texture compare to shop bought flours.
Date published: 2019-04-30
Rated 1 out of
5
by
Eileen 33 from
gluten free baking experience needed
You may think you can take a bread recipe and change the flour to gluten free and that is all there is to it. WRONG!!!
I have been cooking and baking for about 7 years. That just does not work.
Do not think that living gluten free is easy. I have had more flops learning to bake gluten free.
Find and employ a person who is an experienced gluten free baker. We need good recipes.
Date published: 2018-09-07
Rated 1 out of
5
by
rjc8 from
what kind of bean
Nice directions but you forgot to mention what type of "bean flour". That is what I thought this recipe was about - how to make the bean flour. Disappointed as that is what I wanted to learn.
Date published: 2018-05-18
