Gluten-Free Bean Flour

An alternative flour for gluten-free cooking made from ground dried legumes.


  • 2 cups (200 g) tapioca starch
  • 2 cups (240 g) cornstarch
  • 2 cups (240 g) bean flour


  1. Place all ingredients in container and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 15 seconds or until ingredients are incorporated. Use in place of regular flour 1:1 in a recipe.


For best results, grind 2 cups (400 g) of grains at a time.