Gluten-Free Bean Flour

An alternative flour for gluten-free cooking made from ground dried legumes.


  • 2 cups (290 g) dry garbanzo beans
  • 2 cups (200 g) tapioca starch
  • 2 cups (240 g) cornstarch


  1. Place dry garbanzo beans into the Vitamix container and secure the lid.
  2. Select Variable 1.
  3. Start machine and increase to its highest possible speed.
  4. Blend for 45 seconds.
  5. Remove to a bowl and add tapioca starch and cornstarch.
  6. Stir with a whisk to incorporate. Store in an airtight container.


For best results, grind 2 cups (400 g) of grains at a time.