Sweet Potato Soup
A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.
- ¼ onion, peeled, diced
- olive oil
- 1 sweet potato, baked, peeled
- ½ apple, seeded, cored
- 1 carrot, halved
- 1 vegetable bouillon cube
- 1½ cup (360 ml) water
- In a saucepan, sauté onion in olive oil for 5 minutes or until tender.
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.
|Serving Size||1 cup (240 ml)|
|Amount Per Servings|
|Total Fat||2.5 g|
|Saturated Fat||0 g|
|Total Carbohydrate||25 g|
|Dietary Fiber||4 g|
Sweet Potato Soup is rated out of 5 by 19.
Rated 5 out of 5 by Devil from Sweet Potato soup in about 10 minutes. I just bought my Vitamix 6500 this afternoon. Brought it home. Now what? So, I looked online, found this soup recipe and made it in about 10 minutes. And it was GOOD. I did not use apple, but I did throw in a big handful of kale. Hilariously easy and quite palatable.
Date published: 2015-10-17
Rated 4 out of 5 by TanyaZed from Easy base - but even better with added spice! I made this soup last night and it was super easy! Instead of baking the sweet potato I just cut it into small pieces and fried it with the onion to speed up the process. I also added a big clove of garlic to the frying process at the end. I also added some ginger, turmeric, curry, and a touch of cinnamon to give this soup some kick! I think this is a great base recipe that you may want to add some spice to.
Date published: 2017-01-02
Rated 5 out of 5 by Mdlem from Deliciously Fresh I just made this soup in my 750. Turned out great! So fresh tasting!! I used Penzy's vegetable soup base instead of a boullion cube.
Date published: 2015-11-08
Rated 5 out of 5 by Mia T from Hey, it really does make soup! So far, I'd only made smoothies, and it's been well worth it. But I wanted a light lunch and I had all the ingredients, so I thought, let's try it. Wow! This was yummy! The soup came out so smooth and creamy, if I hadn't made it, I'd never have believed there was no cream in it.
Date published: 2016-04-26
Rated 4 out of 5 by NicoleT from A Great Base Recipe My Vitamix arrived yesterday so I was anxious to try a simple recipe to get acquainted with the blender. The soup heated nicely at 6 minutes. Flavor was a bit bland and "carroty" for me as written. (I'm sure results and personal tastes will vary across the board). I added more sweet potato and onion. At the end - garnished with salt, pepper, pumpkin seeds and a teeny dash of cinnamon. I will make again and give two thumbs up!
Date published: 2016-03-02
Rated 5 out of 5 by Kinscherff from Super easy healthy and yummy! I love this soup super easy to make healthy and yummy to eat the Apple really alters the taste I like slightly less than half of a small apple. I also add a clove or two of garlic and sauté the garlic with the onions. I love this soup!
Date published: 2016-04-16
Rated 5 out of 5 by Birgit1 from Dentist said to eat 5 days soup, WOW! I have a brand new Vitamix A3500 Ascent. So I never believed that the soup gets hot from blending alone. I tried this receipt but added tomatoe paste, fried garlic with the onion and added tumeric, black pepper and parsley. It is so unbelievable perfect creamy restaurant style tasting, that I forgot the reason to eat soup now. I absolutely love it and it is hot, but not too hot to eat immediately.
Date published: 2017-12-12
Rated 5 out of 5 by Valley Girl Tracy from so easy for the non-cook I just got the Vitamin Creations Gallery 64 oz. Variable Speed Blender a few weeks ago and have made the sweet potato soup twice. So easy, and my husband likes it.
Date published: 2015-11-29