Triple Berry Smoothie
Strawberries, blueberries, and raspberries blend with low-fat vanilla yogurt to create this sweet smoothie with a beautiful lavender hue.
Ingredients
- ½ cup (120 ml) water
- ½ cup (75 g) red grapes
- ½ cup (120 ml) plain low fat yogurt, or non-dairy alternative
- ½ cup (75 g) frozen strawberries
- ½ cup (80 g) frozen blueberries
- ½ cup (70 g) frozen raspberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades.
Notes
You may substitute out any liquid for the yogurt, maybe try soy milk or cashew milk. For best results, allow frozen fruit to thaw at room temperature 10 minutes before blending. Note, all past recipes may have not used red grapes.
Nutrition Information
| Serving Size | 1 serving (294 g) |
| Amount Per Servings | |
| Calories | 130 |
| Total Fat | 1.5 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 5 mg |
| Sodium | 60 mg |
| Total Carbohydrate | 26 g |
| Dietary Fiber | 4 g |
| Sugars | 19 g |
| Protein | 5 g |
Triple Berry Smoothie is rated
out of
5 by
64.
Rated 5 out of
5
by
BeanBurrito from
Nutritional values for alzheimer's patient
My cousin and I watched a demonstration of the vitamin in the store it looked so easy. I decided to buy one for my mother who is in the finial stages of alzheimer's and not wanting to eat, she loves the smoothies and we are comforted with the knowledge she's getting the nutrition needed to help her at this point in her life. It's a little prep time but the results are AWSOME. I've only made one bad drink but it was not the fruit that caused the bad tast it was very old gram crackers. Thanks for this great machine
Date published: 2015-11-25
Rated 5 out of
5
by
bethanyh from
Changed it a bit to make it a meal!
I replaced the water with coconut/almond milk for some more healthy fat and protein and used full fat Greek yogurt and it was substantial enough to be a meal replacement. Healthy fats are especially good for brain health and are satiating so that you don't overeat!
Date published: 2017-09-27
Rated 5 out of
5
by
Lora from
The best smothie ever
I owed Vita Mix machine for six years now, great product. Smoothie’s always turn out silky, not chunky or anything like that. This particular recipe is the best out of all!! Love it!
Date published: 2016-03-03
Rated 5 out of
5
by
Pickles from
Great!
Fast! Easy! and overall Delicious! really great for the summer its nice and refreshing.
Date published: 2018-08-04
Rated 5 out of
5
by
StormNolan from
Easy, fast and tasty!
This is the first smoothie, really the first concoction we made with our new blender. This is super tasty, looking forward to trying others.
Date published: 2017-07-30
Rated 4 out of
5
by
Erin Burns from
A household favorite.
I really like this one, and the red grapes were kind of a revelation for me, never thought about how you could sneak those in for sweetener. Personally, with low fat vanilla yogurt, it was a little too sweet so I eventually went with plain Greek and a few drops of vanilla extract. If you want to sneak some veggies in here, red cabbage or frozen mangos work well.
Date published: 2019-07-31
Rated 5 out of
5
by
walker NY from
Wonderful smoothey
Can,t be more happy with my Vitamix.All healthy ingredients go into it. Family really enjoyed it.
Date published: 2015-11-22
Rated 5 out of
5
by
MichaelG from
Awesome!!!
This is just one of endless recipes using this Vitamix. I make several for Mom with all the Nutrition she requires as her intake has decreased for the last few years and she absolutely Loves them all. Even the not so pleasant tasting smoothies. Can say enough about how Awesome the Vitamix is. I've actually effortlessly persuaded many to purchase one.
Date published: 2017-09-28
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