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Tropical Escape Smoothie

Escape to the islands with this tropical blend of coconut milk, mango, pineapple, and banana.


  • ¼ (35 g) medium orange, peeled
  • ¾ cup (180 ml) water
  • ¼ cup (60 ml) light coconut milk
  • 1 small lime, peeled
  • ½ (65 g) banana, peeled
  • ½ cup (80 g) frozen mango
  • 1 cup (150 g) frozen pineapple chunks
  • 2 cups (260 g) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 30 to 45 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

This thick frozen smoothie is a so refreshing during the summer months. Have a group over for brunch double this recipe in the 64 ounce container.

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