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Whole Wheat Banana Bread

With a few simple substitutions, this high-fiber alternative offers all the flavor and moistness of the original.

Whole Wheat Banana Nut Quick Bread


  • 1⅔ cup (200 g) whole wheat flour
  • 2 teaspoons baking powder
  • ⅔ cup (130 g) sugar
  • 1 teaspoon salt, optional
  • ¼ cup (60 ml) egg substitute
  • ¼ cup (60 g) margarine
  • ⅓ cup (80 ml) low fat milk
  • 1 teaspoon lemon peel
  • 2 (220 g) banana
  • ¼ cup (60 g) apples
  • ⅔ cup (80 g) chopped walnuts


  1. Preheat oven to 350˚F (180˚C). Spray an 8 1/2-inch x 4 1/2-inch (21.25 cm x 11.25 cm) loaf pan with cooking spray.
  2. Combine flour, baking powder, and salt in a medium-size bowl. Set aside.
  3. Place egg, sugar, butter spread, milk, lemon peel, bananas, and applesauce into the Vitamix container in the order listed and secure lid.
  4. Start the blender on its lowest speed, then quickly increase to its highest speed.
  5. Blend for 10-15 seconds or until mixed.
  6. Pour batter into dry ingredients and mix gently by hand to combine.
  7. Stir nuts into batter, reserving some to sprinkle on top.
  8. Bake for 60 minutes or until a knife inserted into the center comes out clean.


Please measure ingredients by gram weight when baking, as recipes will come out more exact this way.

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