Whole Wheat Waffles
These light, fluffy waffles come together quickly for a weekend family breakfast. Serve with your favorite fresh fruit syrup.
Ingredients
- 2 cups (240 g) whole wheat flour
- 1 Tablespoon baking powder
- 1 pinch salt, optional
- 2¼ cup (480 ml) soy milk, or milk alternative
- 1 large egg
- 4 (25 g) dates, pitted, or 2 Tablespoon honey
- 4 ounces (110 g) soft tofu
- 1 teaspoon vanilla extract
Directions
- Combine flours, baking powder, and salt in a medium-size mixing bowl. Set aside.
- Place milk, egg, dates, and tofu into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 15 seconds.
- Add the dry ingredients to the container and secure the lid. Start the blender on its lowest speed and increase to variable 7. Blend for 20 seconds.
- Let batter sit 5 to 10 minutes before baking in waffle maker to yield best texture and flavor.
Chef's Notes
If you do not have whole wheat flour, you can replace with all-purpose flour. Measuring flour by weight is very important as the end result can be different from flour to flour. Try using your Vitamix to grind your own whole wheat flour .
Nutrition Information
| Serving Size | 1 waffle (200 g) |
| Amount Per Servings | |
| Calories | 260 |
| Total Fat | 4.5g |
| Saturated Fat | 0.5g |
| Cholesterol | 35mg |
| Sodium | 600mg |
| Total Carbohydrate | 47g |
| Dietary Fiber | 6g |
| Sugars | 8g |
| Protein | 12g |
Whole Wheat Waffles is rated
out of
5 by
7.
Rated 5 out of
5
by
PrettyCyn from
Solid Recipe!
This recipe was so intriguing (what a great use of tofu). My family of 6 LOVED them and they were delicious with just a little butter and syrup. Fresh fruit would have been yummy too. I added vanilla extract and used unsweetened and unflavored soymilk.
Date published: 2019-07-16
Rated 5 out of
5
by
Sunhui from
Great!
I is so yummy and easy to make.
It is also health.
I am trying for my kids
Date published: 2020-06-03
Rated 5 out of
5
by
katiekip9999 from
love it
Vitamix is the best blender hands down and great food ideas!
Date published: 2021-01-22
Rated 4 out of
5
by
Soso from
Taste and texture
Those waffles have a great texture, I will try to put some blueberries to improve the taste.
Date published: 2020-08-01
Rated 5 out of
5
by
Roncia from
Wafels
The recipe was perfect snd easy to follow! The wafels were delicious.
Date published: 2021-02-24
Rated 3 out of
5
by
whosaid from
Waffles are fine, but ...
There's NO such thing as SOY MILK. Only mammals give milk. What you get from squeezed soy beans is a white liquid. (I'm not saying that some people aren't allergic to real milk and need the plant secretion for the vitamins and/or minerals). It's time we named the product correctly. For these waffles, I used half and half milk and they were delicious.
Date published: 2019-05-01
Rated 1 out of
5
by
Marraf from
They stuck to my Belgian waffle maker!!!
The taste was very good, but be careful which waffle maker you have. I was only able to make two waffles and then they all got stuck. I turned them into pancakes
Date published: 2021-04-10
