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How to Get Out of a Rut: 3 Easy Steps

07/22/2016 | By: Laurel Moll

Here's how to get out of a rut and take action in three simple steps.

Tags: new-year, energizing, easy, active

10,000 Steps per Day: The Rule to Break or Beat?

06/02/2016 | By: Cat Perry

Here's what you should know about the 10,000 steps per day rule.

Tags: new-year, weight-loss, active, exercise, calorie, cholesterol

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