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Cashew Milk Benefits and Uses

06/30/2016 | By: Laurel Moll

Creamy cashew milk is healthy, versatile, and easy to prepare.

Tags: vegan, smoothie, milkshake, ice-cream, healthy-fat, green-smoothie, dairy-free, coffee, cholesterol, cashew, breakfast, baking, almond

10,000 Steps per Day: The Rule to Break or Beat?

06/02/2016 | By: Cat Perry

Here's what you should know about the 10,000 steps per day rule.

Tags: new-year, weight-loss, active, exercise, calorie, cholesterol

Adding Flax Seed vs. Chia to Your Recipes

06/01/2016 | By: Vitamix

Loaded with healthy fats, fiber and essential minerals, flax and chia seeds are must-haves in a healthy diet.

Tags: weight-loss, smoothie, healthy-fat, flaxseed, fiber, cholesterol, chia, breakfast, baking

Foods with Trans Fat: What You Should Know

| By: Christina Manian, RDN, LD

Here's what you should know about foods with trans fat.

Tags: nutrition, healthy-fat, cholesterol, calorie

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