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Cashew Milk Benefits and Uses
Creamy cashew milk is healthy, versatile, and easy to prepare.
10,000 Steps per Day: The Rule to Break or Beat?
Here's what you should know about the 10,000 steps per day rule.
Adding Flax Seed vs. Chia to Your Recipes
Loaded with healthy fats, fiber and essential minerals, flax and chia seeds are must-haves in a healthy diet.
Foods with Trans Fat: What You Should Know
Here's what you should know about foods with trans fat.