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New Year's Resolutions: 10 Simple Tips to Help You Follow Through
Here are 10 simple tips to stay on track with your New Year's resolutions.
Dealing with Change: 6 Tips to Help You through a Life-Changing Event
Here are six tips to help you through your next major life transition.
Maintaining Healthy Habits: How to Respond to Food Pushers
Here are some tips to help you stay on track and deal with food pushers.
How to Get Out of a Rut: 3 Easy Steps
Here's how to get out of a rut and take action in three simple steps.
Strengthen Your Positive Thinking Habit: Learn How to Say "Yes" More
How to break your "no" habit and say "yes" to your everyday bucket list.
10,000 Steps per Day: The Rule to Break or Beat?
Here's what you should know about the 10,000 steps per day rule.
Champagne Cocktails to Ring in the New Year
With just a few extra ingredients, you can create unique champagne cocktails to ring in the New Year.
New Year's Meal Ideas to Bring You Luck
Across countries, you'll find numerous variations on the same theme — New Year's meals that bring you luck.
How and Why to Embrace Low-Sodium Foods
Discover low-sodium foods and learn how to break your salt addiction.