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Results: 1-12 of 23

The Truth about Negative Calories

02/02/2017 | By: Christina Manian, RDN, LD

Here's the truth about foods commonly thought to have negative calories.

Tags: nutrition, nutrient, healthy, calorie

Essential Nutrients Your Body Needs

02/01/2017 | By: Christina Manian, RDN, LD

Get a comprehensive overview of needed macro and micronutrients.

Tags: sustainable, nutrition, nutrient, healthy-fat, healthy, energizing, antioxidant

Vitamin Supplements: Should You Be Taking Them?

09/02/2016 | By: Christina Manian, RDN, LD

Here's what you should know about vitamin supplements.

Tags: vitamin, nutrition, nutrient, healthy

3 Natural Remedies for Women's Health That Help with PMS

08/31/2016 | By: Maria Ushakova

Here are some natural remedies for women's health to ease PMS symptoms.

Tags: whole-food, superfood, nutrition, nutrient, mood, healthy-fat, healthy, flaxseed, exercise, antioxidant, active

Should You Be Eating Avocado Pit?

06/29/2016 | By: Christina Manian, RDN, LD

It may be the latest trend, but is it safe to be eating avocado pit?

Category: Root to Stem Tags: raw, nutrition, nutrient, flaxseed, fiber, beauty, avocado

Creating a Balanced Diet for Kids: Tips and Tricks to Help

06/24/2016 | By: Maria Ushakova

Here are some tips and tricks for creating a balanced diet for kids.

Tags: whole-food, nutrition, nutrient, mom, kid-friendly, healthy-fat, healthy, dad, back-to-school, antioxidant

5 Ways to Love Fresh Spinach

06/01/2016 | By: Vitamix

Easy, delicious spinach recipes put this power food to work for you throughout the day.

Tags: vitamin, spinach, sauce, salad, nutrient, green-smoothie, fiber, dessert, beverage, antioxidant

5 Simple Healthy Foods You Shouldn't Ignore

06/01/2016 | By: Maria Ushakova

The article explores the health benefits of five simple healthy foods.

Tags: whole-food, sweet-potato, nutrition, nutrient, healthy-fat, healthy, fish, fiber, applesauce, apple, antioxidant

4 Key Nutrients for a Vegan Diet

04/01/2016 | By: Vitamix

If you’re thinking about going vegan, keep these nutrients your top priority.

Tags: vitamin, vegan, nutrient, nut, healthy-fat, dairy-free, butter

Sideline Snacks for Kids

04/01/2016 | By: Vitamix

Healthy snacks keep your kids energized on the track, field or court and help them stay focused on their studies.

Tags: snack, sandwich, peanut, nutrient, nut, kid-friendly, hummus, game-day, family, energizing, butter

5 Foods with Maximum Health Benefits

01/01/2016 | By: Vitamix

Healthy ingredients you’re not getting enough of.

Tags: vitamin, thai, nutrient, latin-american, kale, healthy, fermented, chia, antioxidant, almond

Results: 1-12 of 23