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Yoga at Your Desk: 6 Simple Poses to Try

12/07/2016 | By: Christine Yu

Yoga at your desk is a simple way to relieve your aches and pains.

Tags: yoga, healthy, exercise, active

5 Ways to Beat Stress at Work

11/09/2016 | By: Christine Yu

Here are five simple ways to cope with day-to-day stress at work.

Tags: mood, yoga

4 Simple Breathing Exercises for Anxiety and Stress

07/21/2016 | By: Christine Y

Here are four simple breathing exercises for anxiety and stress.

Tags: yoga, mood, energizing

Your Guide to 8 Different Types of Yoga

06/07/2016 | By: Christine Yu

Find the right yoga practice for you with details on eight popular styles.

Tags: exercise, yoga

Mother's Day Gifts for the Active Mom

04/01/2016 | By: Vitamix

Consider skipping the card this year and buy Mother’s Day gifts for the active mom that encourage her healthy habits instead.

Tags: on-the-go, mom, hiking, green-smoothie, active, yoga, smoothie, running

Results: 1-5 of 5