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Results: 1-12 of 20

Savory Flavors Your Blender Can Whip Up

01/30/2017 | By: Maria Ushakova

Here are creative ways to boost the savory flavors of your meals.

Category: Exploration Tags: sauce, homemade, herbs, dressing

5 Butter Substitute Options

01/27/2017 | By: Maria Ushakova

Here are five butter substitute options to try.

Tags: whole-food, vegan, nutrition, dairy-free, butter

Health Benefits of Chia Seeds and Creative Ways to Use Them

01/25/2017 | By: Maria Ushakova

Here are some of the benefits of chia seeds and how you can consume them.

Tags: superfood, nutrition, chia, healthy

The Benefits of Healthy Bacteria and How to Support It

11/30/2016 | By: Maria Ushakova

Here are the benefits of healthy bacteria and how you can support it.

Tags: nutrition, healthy

Cooking with Pumpkin Seeds: Tips and Benefits

10/17/2016 | By: Maria Ushakova

Cooking with pumpkin seeds leads to healthy dishes. Here are some ideas.

Tags: vegetarian, thanksgiving, pumpkin, nutrition

Liquid Aminos: What's with the Hype?

09/22/2016 | By: Maria Ushakova

Here's a bit about what liquid aminos are and how to use them.

Tags: vegan, sauce, gluten-free, coconut, applesauce

Creative Sweet Potato Recipe Ideas

09/12/2016 | By: Maria Ushakova

Here are some delicious, creative, and unique sweet potato recipe ideas.

Tags: vegetarian, vegan, sweet-potato, nutrition, gluten-free

3 Natural Remedies for Women's Health That Help with PMS

08/31/2016 | By: Maria Ushakova

Here are some natural remedies for women's health to ease PMS symptoms.

Tags: whole-food, superfood, nutrition, nutrient, mood, healthy-fat, healthy, flaxseed, exercise, antioxidant, active

Maintaining Healthy Habits: How to Respond to Food Pushers

08/16/2016 | By: Maria Ushakova

Here are some tips to help you stay on track and deal with food pushers.

Tags: thanksgiving, new-year, healthy, family, entertaining, dessert, christmas

The Benefits of Healthy Eating Explained

07/25/2016 | By: Maria Ushakova

Here are some of the surprising benefits of healthy eating.

Tags: whole-food, weight-loss, nutrition, healthy

7 Healthy Food Swaps for Everyday Meals

07/12/2016 | By: Maria Ushakova

Here are seven easy, healthy food swaps for everyday meals.

Tags: whole-food, snack, nutrition, homemade, healthy

3 Healthy Egg Substitutes You Should Try

07/04/2016 | By: Maria Ushakova

Here are three nutrient-rich egg substitutes to try.

Tags: nutrition, healthy-fat, healthy, flour, flaxseed, fiber, chickpea, chia, brunch, breakfast, baking

Results: 1-12 of 20