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Pineapple Salsa
Pineapple adds a burst of color and flavor to this salsa. You can serve it hot or mild with blue corn chips, or as a topping on grilled fish.
Banana Blueberry Orange Smoothie
Kids love the delightful purplish color of this refreshing snack! Just add ice to turn it into a delicious sorbet.
Just Peachy Smoothie
Grapes and blueberries beautifully complement the peachy sweetness of this all-fruit smoothie.
Fruit Smoothie
There is more than meets the eye with this pink blend of red grapes, strawberries and banana. Makes a lovely, fat-free dessert or afterschool snack.
Tahini
Tahini has many uses in the kitchen. It's great spread over warm toast, on crackers or on sandwiches.
Citrus Carrot Juice
Pineapple chunks and a lemon slice add a citrus zing to this refreshing carrot juice.
Warm Crab Cakes
Created by Chef Rick Gresh, your family and guests will think you ordered these crab cakes from your favorite restaurant. Heavy cream, egg yolk, and panko (Japanese breadcrumbs) help hold the cakes together and give them a rich, satisfying flavor.
Strawberry Vinaigrette
You’ll never miss the oil in this brightly flavored dressing. Perfect on a bed of baby spinach with strawberries and slivered almonds.
Roasted Cauliflower Slider with Buffalo Hot Sauce
A vegetarian slider with homemade hot sauce that can be adjusted to your liking.
Black Bean and Jalapeño Sauce
This spicy Mexican sauce can be served as a hot or cold dip, or used to enhance tortilla filling, gorditas, and tostaditas.
Warm Apple Ginger Smoothie
A warming blend of apple juice, apples, lemon zest, fresh ginger, and pumpkin pie spice.
Spinach Cocktail
This bright green citrus beverage makes it easy to eat your greens with fresh spinach, mint leaves, and frozen pineapple chunks.