If you're coming back from an indulgent vacation or holiday weekend, or you just had a fun weekend event, such as a tailgating or Halloween party, you might be considering a detox diet or juice cleanse. But unfortunately, there are many detox myths and extreme diets out there that cause unnecessary stress or simply cost too much money. The truth is, you don't have to opt for drastic or extreme dieting techniques to reset. Here are some alternative options.
Eat for Balance and Not Restriction
When you're getting back to your regular routine after indulging, focus on balanced meals instead of strict restrictions. Also, drink plenty of water and reduce your alcohol intake. Reach for meals that have a mix of protein, grains, and fresh fruits and vegetables, and you'll not only feel satisfied, but you'll be able to think more clearly and sleep better at night. For instance, try to eat plenty of salads that feature various vegetables and a scoop of quinoa or your protein of choice. If you strive to eat mostly whole and fresh foods, you'll be off to a perfectly balanced start.
Make Fruits and Vegetables a Regular Habit
Drinking fresh fruit and vegetable juices is a wonderful way to flood your body with vitamins and antioxidants, boost hydration, and freshen up your skin. However, you don't have to resort to several days of a juice-only detox diet if you simply want to clean up your act and feel re-energized. Regularly consuming fresh plant-based produce will keep your body's natural detoxification systems functioning in tip-top shape.
Prioritize Daily Full-Body Workouts
Next, plan to get in a daily sweat session. Getting a full-body workout for at least 30 minutes a day is the quickest way to burn calories, get your blood flowing, and help your body process any foods or drinks you've been overconsuming. Reserve your spot in instructor-led cardio or strength-training classes for the next few weeks to stay committed and be held accountable. Completing a daily workout that gets you sweating, such as Zumba or boot camp classes, is a perfect natural detox method. These classes also boost your mood and help you shake off the dreaded post-holiday blues.
Keep It Simple
Even if you want to incorporate fresh juices or add natural detoxifying supplements to your diet after overindulging or taking time off, just remember that you don't have to resort to restrictive cleanse regimes. Forget the confusing detox myths. Instead, focus on adding plenty of fresh whole foods to your diet, making balanced meals, and getting in a daily sweat session, and you'll be on your way to a clean, fresh start without the stress of extreme dieting.