Almond Yogurt, Peach and Banana Smoothie

A simple combination that is dairy-free, vegan and delicious. Turmeric and ginger add a nice kick to balance these sweet fruits.

Ingredients

• 1 cup (240 ml) Almond Milk
• ½ cup (120 ml) almond yogurt
• ¼ teaspoon ground turmeric [or 1 piece fresh turmeric]
• 2 pieces (5 g) fresh ginger root, 1/8" slice
• 1 cup (115 g) frozen peach slices
• 1 cup (160 g) frozen banana

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

Ginger and turmeric are subtle in this smoothie, but add a lot of flavor.

Nutrition

1 serving (339g)

• Calories: 290

• Total Fat: 13g

• Total Carbohydrate: 38g

  • Dietary Fiber: 6g
  • Sugars: 25g

• Protein: 11g

• Cholesterol: 35.6mg

• Sodium: 25mg