Avocado Ranch Dressing

Avocado gives this simple dressing an extra creamy texture and adds great flavor.

Ingredients

• 1 cup (240 ml) soy milk [or low fat buttermilk]
• ¼ cup (60 ml) water
• ½ (75 g) avocado, pitted, peeled
• ⅛ small (20 g) red onion, peeled
• 2 garlic cloves, peeled
• ½ teaspoon salt, optional
• ⅛ teaspoon ground black pepper
• 1 Tablespoon fresh dill
• 1 Tablespoon fresh parsley leaves

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 20 seconds.

Nutrition

1 serving (34 g)

• Calories: 20

• Total Fat: 1g

• Total Carbohydrate: 2g

  • Dietary Fiber: 0.95g
  • Sugars: 1g

• Protein: 1g

• Cholesterol: 0.65mg

• Sodium: 90mg