Banana Blueberry Orange Smoothie

Kids love the delightful purplish color of this refreshing snack! Just add ice to turn it into a delicious sorbet.

Ingredients

• 3 cups (720 ml) water
• 4 medium (520 g) oranges, peeled
• 4 (400 g) frozen bananas, peeled
• 1 cups (320 g) frozen blueberries

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

The Vitamix makes quick work of the whole foods. If using a fresh banana, add up to 1 cup (130g) ice cubes.

Nutrition

1 serving (420g)

• Calories: 190

• Total Fat: 1g

• Total Carbohydrate: 47g

  • Dietary Fiber: 8g
  • Sugars: 31g

• Protein: 3g

• Cholesterol: 0mg

• Sodium: 5mg