Banana Date Smoothie

Adding ingredients such as tofu, yogurt and soy can boost protein in a smoothie.

Ingredients

• ¾ cup (95 g) ice cubes
• 1 Tablespoon flaxseed oil
• 2 (30 g) dates, pitted
• 1 small (100 g) banana, peeled, cut
• ¼ cup (60 g) silken tofu
• ¼ cup (60 ml) low fat plain yogurt
• ¾ cup (180 ml) vanilla soy milk

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

This smoothie offers a balanced blend of healthy fats, natural sweetness, and plant-based protein. Flax oil provides omega‑3 fatty acids that support heart and brain health. Tofu, yogurt, and soy milk together create a high‑quality protein matrix that promotes satiety and muscle maintenance. The combination of fruit and dates adds fiber, vitamins, and minerals, making this smoothie both nourishing and energizing.

Nutrition

1 serving (540g)

• Calories: 330

• Total Fat: 15g

• Total Carbohydrate: 49g

  • Dietary Fiber: 4g
  • Sugars: 17g

• Protein: 6g

• Cholesterol: 42.36mg

• Sodium: 50mg