Berries Yogurt Grape Smoothie

This rich red smoothie is full of antioxidants and other beneficial nutrients.

Ingredients

• ¼ cup (62 g) frozen raspberries
• ½ cup (75 g) frozen blueberries
• 2 Tablespoons (30 ml) Peanut Butter
• ½ cup (75 g) red grapes
• ¼ cup (65 g) plain dairy free yogurt [or plain yogurt]
• ¼ cup (50 g) silken tofu
• ½ cup (120 ml) water [or pomegranate juice]

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

This smoothie delivers a powerful mix of antioxidants, healthy fats, and balanced carbohydrates. The blend provides 14 grams of protein, thanks to the combination of yogurt, tofu, and peanut butter, supporting satiety and muscle health. With 8 grams of fiber from berries, grapes, and peanut butter, it also promotes digestive wellness and steady energy. This nutrient‑dense combination makes it a satisfying and heart‑healthy option for any time of day.

Nutrition

1 serving (481g)

• Calories: 410

• Total Fat: 18g

• Total Carbohydrate: 53g

  • Dietary Fiber: 8g
  • Sugars: 38g

• Protein: 14g

• Cholesterol: 21.34mg

• Sodium: 125mg