Blueberry Agua Fresca

This vibrant & thirst-quenching blend is perfect served over ice on a hot summer day.

Ingredients

• 1 cup (240 ml) coconut water [or water]
• 2 cups (250 g) fresh blueberries
• (25 g) lime, peeled
• 2 teaspoons maple syrup [or agave], optional
• ice cubes
• mint, for garnish

Directions

1. Place all ingredients except ice and mint into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades if necessary.
3. Optional: Strain through a fine mesh sieve or pass through a filtration bag. Serve over ice and garnish with fresh mint sprigs.

Notes

Consume within 48 hours for optimal freshness/flavor. Thawed frozen blueberries can be used to substitute for fresh blueberries. Blueberry Agua Fresca is a refreshing, hydrating beverage made with antioxidant-rich blueberries, potassium-packed coconut water, and a bright squeeze of lime. Blueberries provide beneficial vitamins and polyphenols that support overall health. A touch of maple syrup adds natural sweetness, but you can easily reduce the amount if watching sugar intake—especially when using ripe, in-season berries that are naturally sweeter. This makes it a light, flavorful option for staying hydrated without excess added sugar.

Nutrition

1 serving (264 ml)

• Calories: 110

• Total Fat: 0.5g

• Total Carbohydrate: 28g

  • Dietary Fiber: 5g
  • Sugars: 20g

• Protein: 2g

• Cholesterol: 617.26mg

• Sodium: 130mg