Blueberry Oatmeal Smoothie

A deliciously creamy, protein & fiber-rich, antioxidant-packed breakfast to keep you feeling fuller for longer.

Ingredients

• 2 cups (480 ml) oat milk [or soy milk]
• 1 cup (240 ml) Greek yogurt 0% plain [or plain non-dairy yogurt]
• ½ cup (50 g) rolled oats
• 2 Tablespoons (24 g) hemp seeds
• 2 cups (280 g) frozen blueberries
• 2 cups (280 g) frozen banana
• 1 Tablespoon honey [or maple syrup], optional
• ½ teaspoon ground cinnamon, optional

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

Adjust sweetness and flavor with honey and cinnamon. Adding 1/2 teaspoon of vanilla extract or using vanilla flavored milk/yogurt also works beautifully in this recipe. Garnish with a pinch of cinnamon and a few fresh blueberries, if desired. This smoothie provides a balanced blend of protein, fiber, and antioxidants. The Greek yogurt contributes high‑quality protein and calcium, supporting satiety and bone health. Rolled oats and hemp seeds add heart‑healthy fibers and essential fatty acids that promote digestive and cardiovascular wellness. Blueberries and banana offer natural sweetness along with vitamins, minerals, and phytonutrients that support immune and cognitive function.

Nutrition

1 serving (339 ml)

• Calories: 280

• Total Fat: 5g

• Total Carbohydrate: 55g

  • Dietary Fiber: 6g
  • Sugars: 26g

• Protein: 12g

• Cholesterol: 14.57mg

• Sodium: 30mg