Breakfast Chia Pudding

Simple and easy to put together and very versatile, top with fresh fruit, granola or any other topping you'd like.

Ingredients

• 1 cups (360 ml) coconut milk
• ¾ cup coconut yogurt [or Greek yogurt]
• 2 dates, pitted
• 1 teaspoon vanilla extract
• ⅓ cup (60 g) chia seed
• ⅛ teaspoon kosher salt, optional

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
3. Transfer to a bowl cover and refrigerate overnight. To serve, divide pudding into 4 glasses and top with chocolate and almonds.

Nutrition

1 serving (150g)

• Calories: 290

• Total Fat: 23g

• Total Carbohydrate: 14g

  • Dietary Fiber: 5g
  • Sugars: 6g

• Protein: 8g

• Cholesterol: 5mg

• Sodium: 105mg