Buttermilk Pancakes

With the turn of a dial you can quickly and easily mix batters, waffles, cakes, cookies, muffins and quick breads. Perfect for all of those special occasion recipes too, like holiday pies!

Ingredients

• 1 cup (240 ml) buttermilk
• 1 large eggs
• 1 honey, optional
• ¼ teaspoon salt, optional
• 2 Tablespoons (30 ml) light olive oil
• ½ cup (60 g) all-purpose flour
• ½ cup (60 g) whole wheat flour
• ¼ teaspoon baking soda
• 1 teaspoon baking powder

Directions

1. Place buttermilk, eggs, oil, salt, and honey into the Vitamix container and secure lid.
2. Start the blender on its lowest speed, then quickly increase to Variable 5. Blend for 10 seconds, using the tamper to push ingredients toward the blades.
3. Remove the lid plug add flours, baking soda, and baking powder. Replace lid plug and blend for an additional 20 -25 second, using the tamper until mixture is combined.
4. Let batter sit 5 to 10 minutes before cooking to yield best texture and flavor. Pour 1/8 to 1/4 cup (30-60 ml) batter onto a hot, prepared griddle and cook till golden brown on each side.

Nutrition

1 pancake (93g)

• Calories: 160

• Total Fat: 6g

• Total Carbohydrate: 22g

  • Dietary Fiber: 1g
  • Sugars: 6g

• Protein: 5g

• Cholesterol: 35mg

• Sodium: 300mg