Butternut Squash Soup

Enjoy the flavors of this rustic soup with creamy butternut squash, fresh vegetables, and the warming flavor of cinnamon.

Ingredients

• 1 cups (250 g) butternut squash, peeled, seeded, roasted
• 1 small (100 g) apple, halved, seeded
• 1 each (45 g) celery stalk
• 2 medium (150 g) carrots
• 1 cups (360 ml) water [or vegetable stock]
• 1 pinch ground cinnamon
• 1 pinch salt, optional

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 7 minutes 30 seconds.

Notes

Spice this soup up with more cinnamon, or try adding ginger or maple syrup to give it a fall touch.

Nutrition

1 serving (386g)

• Calories: 418

• Total Fat: 0g

• Total Carbohydrate: 26g

  • Dietary Fiber: 6g
  • Sugars: 10g

• Protein: 2g

• Cholesterol: 0mg

• Sodium: 250mg