Cajun Spice Blend

A blend of spices ideal for pork, beef, or fish.

Ingredients

• ⅛ cup (12 g) paprika
• 2 teaspoons black peppercorns
• 2 teaspoons cumin seeds
• 2 teaspoons coriander seeds
• ¼ teaspoon ground cayenne pepper
• ½ teaspoon whole allspice berries
• ¼ teaspoon sea salt
• ¼ cup (50 g) light brown sugar, packed

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 25 seconds.

Nutrition

1 serving (13g)

• Calories: 35

• Total Fat: 0.5g

• Total Carbohydrate: 8g

  • Dietary Fiber: 1g
  • Sugars: 6g

• Protein: 2.09g

• Cholesterol: 8.3mg

• Sodium: 100mg