Carrot, Ginger & Turmeric Pineapple Juice

Turmeric and ginger balance out this sweet juice with an array of health benefits, making this drink easy to enjoy.

Ingredients

• 2 cups (480 ml) coconut water
• 1 each (950 g) pineapple, cut into large wedges (with core) approx 2 lb.
• 3 large (275 g) carrots, cut into large chunks
• 3 slices (36 g) fresh turmeric, 1" each, washed
• 3 slices (28 g) fresh ginger root, 1" each, washed

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 2 minutes 30 seconds, using the tamper to press ingredients toward the blades.

Notes

Lemons and bananas are a great addition to this blend - try dropping a slice or two of lemon or a whole banana through the lid plug opening while blending. Turmeric and ginger balance this naturally sweetened juice out with an array of health benefits, making this drink a delight to enjoy.

Nutrition

1 serving (354g)

• Calories: 140

• Total Fat: 1g

• Total Carbohydrate: 35g

  • Dietary Fiber: 5g
  • Sugars: 24g

• Protein: 2g

• Cholesterol: 0mg

• Sodium: 140mg