Cauliflower Parsnip Purée

This purée is a great alternative with bold flavor to traditional mashed potatoes.

Ingredients

• 1 lb (450 g) cauliflower, cut into florets
• ½ lb (225 g) parsnips, large chop
• 1 teaspoon horseradish
• 1 Tablespoon extra virgin olive oil
• ½ lemon, zested, juiced
• 1 teaspoon kosher salt, optional
• ½ teaspoon ground black pepper

Directions

1. Boil the cauliflower and parsnips until tender (about 10–15 minutes). Drain.
2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
3. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades. Serve warm.

Notes

This creamy cauliflower and parsnip purée redefines comfort food with a nutritious twist! Cauliflower brings a wealth of vitamins C and K, while also offering a low-calorie base rich in antioxidants. Sweet parsnips add a unique flavor and provide fiber, potassium, and essential vitamins that support heart health and digestion. This indulgent purée not only satisfies the palate but also nourishes the body, making it the perfect side dish for any meal!

Nutrition

1 serving (182 g)

• Calories: 100

• Total Fat: 4g

• Total Carbohydrate: 17g

  • Dietary Fiber: 5g
  • Sugars: 5g

• Protein: 3g

• Cholesterol: 0mg

• Sodium: 440mg