Chai Smoothie

If you're wanting a change from your green smoothie routine, try this comforting Chai Smoothie recipe by Raw Foods Chef, Marisa DiCenso-Pelser.

Ingredients

• 3 ice cubes [or optional]
• 1 small (120 g) banana, peeled, quartered
• 2 Tablespoons rolled oats
• 1 pinch ground cinnamon
• 1 pinch ground cloves
• ½ cup (120 ml) brewed chai tea
• ½ cup (120 ml) Almond Milk

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Nutrition

1 serving (446g)

• Calories: 170

• Total Fat: 3.5g

• Total Carbohydrate: 35g

  • Dietary Fiber: 4g
  • Sugars: 15g

• Protein: 3g

• Cholesterol: 27.69mg

• Sodium: 100mg