Chia Breakfast Porridge

As the chia seeds in this recipe soak overnight, they congeal to form a hearty, healthy breakfast to wake up to.

Ingredients

• 1 cups (300 ml) almond milk
• 2 Tablespoons chia seed
• 4 (40 g) dates
• 1 inch cinnamon
• Fresh seasonal fruit of your choice

Directions

1. The night before serving, place milk, chia seeds, dates, and cinnamon into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds.
3. Transfer the mixture to a bowl, cover and refrigerate overnight to thicken.
4. For breakfast the following morning, serve chilled topped with desired fresh seasonal fruit.

Nutrition

1 serving (362g)

• Calories: 1714

• Total Fat: 20g

• Total Carbohydrate: 49g

  • Dietary Fiber: 11g
  • Sugars: 34g

• Protein: 11g

• Cholesterol: 0mg

• Sodium: 180mg