Chicken, Broccoli, and Brown Rice Baby Food

As you cook a healthy dinner of chicken, broccoli, and brown rice for yourself, simply blend some up with milk as a treat for your child. Easy and delicious!

Ingredients

• 1 cup (150 g) broccoli florets, steamed, cooled
• ½ cup (90 g) boneless skinless chicken breast, cooked, diced, cooled
• ½ cup (90 g) cooked brown rice, cooled
• 6 fl.oz (180 ml) breast milk or your choice of alternative milk product

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades

Notes

Consult your pediatrician with any questions regarding the safe introduction of new foods to your child.

Nutrition

1 serving (32g)

• Calories: 30

• Total Fat: 0.08g

• Total Carbohydrate: 3g

  • Dietary Fiber: 0.32g
  • Sugars: 1g

• Protein: 2g

• Cholesterol: 5mg

• Sodium: 10mg